{"id":226,"date":"2026-10-30T20:39:58","date_gmt":"2026-10-30T12:39:58","guid":{"rendered":"https:\/\/cici.hmtoutiao.net\/index.php\/2026\/10\/30\/reduce-everyday-hair-damage\/"},"modified":"2026-10-30T20:39:58","modified_gmt":"2026-10-30T12:39:58","slug":"reduce-everyday-hair-damage","status":"publish","type":"post","link":"https:\/\/cici.hmtoutiao.net\/index.php\/2026\/10\/30\/reduce-everyday-hair-damage\/","title":{"rendered":"Small Styling Changes That Help Reduce Hair Damage"},"content":{"rendered":"<p>Hair care is not only about which formula you choose. Everyday handling can contribute to damage, especially when wet hair is rubbed, pulled or repeatedly exposed to heat.<\/p>\n<h2>Reduce friction<\/h2><p>Instead of rubbing with a towel, wrap hair to absorb water. Detangle carefully rather than brushing aggressively. The American Academy of Dermatology notes that straight hair can dry a little before combing, while textured or tightly curled hair is better combed while damp with a wide-tooth comb.<\/p>\n<h2>Use less heat and tension<\/h2><p>Let hair air-dry when possible. When using a dryer or other hot tool, choose a lower setting and reduce how often you use it. Avoid repeatedly pulling hair into tight hairstyles; a looser style puts less tension on the hair.<\/p>\n<h2>Space out chemical services<\/h2><p>Coloring, perming and relaxing can all add stress. Avoid stacking treatments too closely together and follow professional and product instructions. If changing your routine does not improve the problem, consult a dermatologist to check for an underlying cause.<\/p><p class=\"cici-source\">Original editorial summary. Source: <a href=\"https:\/\/www.aad.org\/public\/everyday-care\/hair-scalp-care\/hair\/habits-that-damage-hair\" target=\"_blank\" rel=\"noopener noreferrer\">American Academy of Dermatology: 10 hair-care habits that can damage your hair<\/a>. Reviewed October 30, 2026. General information only, not individual medical or legal advice.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rethink towel drying, brushing and hot tools before adding another step to your hair-care shelf.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/cici.hmtoutiao.net\/index.php\/wp-json\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cici.hmtoutiao.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cici.hmtoutiao.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cici.hmtoutiao.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cici.hmtoutiao.net\/index.php\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":1,"href":"https:\/\/cici.hmtoutiao.net\/index.php\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":349,"href":"https:\/\/cici.hmtoutiao.net\/index.php\/wp-json\/wp\/v2\/posts\/226\/revisions\/349"}],"wp:attachment":[{"href":"https:\/\/cici.hmtoutiao.net\/index.php\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cici.hmtoutiao.net\/index.php\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cici.hmtoutiao.net\/index.php\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}